Yoga
Yoga is an ancient practice that combines physical postures, breathing exercises, meditation, and mindfulness to promote physical, mental, and emotional wellbeing. Originating in India thousands of years ago it focuses on strengthening the body, improving flexibility, and calming the mind. Yoga can also help reduce stress, increase self-awareness, and enhance overall health.
Yoga is a whole healing system for the body, mind and spirit and a chance to build a relationship with yourself through movement, breath, and mindfulness.
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Private classes tailored to your needs.
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Private small group sessions available.
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Regular weekly sessions at the Island Hall every Wednesday at 6pm. Equipment available.
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"Yoga does not just change the way we see things, it transforms the person who sees."
— B.K.S. Iyengar
My Yoga Teaching Style
I primarily teach a Hatha style of Yoga, while also offering Restorative, Menopause, and Nidra classes.
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I provide a unique blend of one-on-one sessions and group classes, thoughtfully designed to meet your individual needs. With a focus on biomechanics and body composition, I take a customised approach to help you move with ease, feel more energized, and enhance your overall wellbeing.
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Each class is carefully crafted with modifications and props available as needed to support your practice at every stage. It's not just about physical movement, strength, and flexibility — my classes are also dedicated to relaxation, stress relief, and improving your sleep. Whether you're looking to unwind after a hectic day or simply want to feel more balanced, my sessions will guide you toward a peaceful mind and a healthier body.
To deepen your sense of relaxation, I offer Reiki at the end of each class, providing an extra layer of healing and rejuvenation for those who wish to experience its calming effects.
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Join me in a practice that nourishes your body, mind, and soul, and equip yourself with the tools to integrate these benefits into your everyday life.
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Please contact me for prices.
Book a yoga class
For more information on pricing or to book a private or small group yoga class, please email me.
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Online classes available.
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Please contact me if you'd like to join my regular weekly sessions at The Island Hall in Sark, Every Wednesday at 6pm.
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Follow Sark Yoga FB page for class updates, where you can also join classes with other Sark Yoga Teachers.
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My Yoga Classes Overview
Welcome to My Yoga Offerings
Whether you're looking to build strength and flexibility, find deep relaxation, or tap into your inner peace, I offer a variety of yoga classes to suit your needs. Below is an overview of the different styles I teach: Hatha Yoga, Restorative Yoga, Menopause Yoga and Yoga Nidra. Each class is designed to help you connect with your body and mind, while cultivating balance and wellness.
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Hatha Yoga
What It Is:
Hatha Yoga is a traditional and well-rounded yoga style that focuses on physical postures (asanas) and breathwork (pranayama) to build strength, flexibility, and mindfulness. Each class incorporates a balanced sequence of poses, from standing postures to seated stretches.
Benefits:
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Builds physical strength and flexibility
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Improves posture and alignment
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Cultivates mindfulness and awareness
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Energizes and rejuvenates the body
Class Format:
Each Hatha class typically begins with a gentle warm-up, followed by a mix of standing poses, seated stretches, and balancing asanas. We finish with a cool-down, deeper stretching, and a short period of meditation to help you integrate your practice.
Ideal For:
Beginners and experienced practitioners looking for a balanced, active practice.
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Restorative Yoga
What It Is:
Restorative Yoga is a deeply relaxing and therapeutic practice designed to calm the nervous system and release tension in the body. It uses props such as bolsters, blankets, and blocks to support the body in passive poses, allowing you to fully relax and restore.
Benefits:
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Deep relaxation and stress relief
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Increases flexibility with gentle, sustained stretches
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Encourages mental clarity and calmness
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Balances the body’s energy and promotes healing
Class Format:
This class features long, supported poses held for 5-10 minutes, allowing the body to deeply relax and the mind to unwind. We’ll focus on breath awareness, mindfulness, and soothing techniques to help you release stress and feel completely at ease.
Ideal For:
Anyone needing to de-stress, recover from physical activity, or simply slow down and reconnect with themselves.
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Yoga Nidra
What It Is:
Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that induces deep relaxation and a state of heightened awareness. This practice is typically done lying on the floor, supported by props, and involves following a guided body scan, breathwork, and visualisation.
Benefits:
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Deep mental and physical relaxation
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Enhanced clarity, focus, and creativity
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Stress reduction and emotional healing
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Promotes better sleep and restores energy
Class Format:
Yoga Nidra begins with a few moments of gentle movement to relax the body, followed by a 30-40 minute guided meditation. In this deep state of relaxation, you will experience profound rest, rejuvenation, and peace.
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Menopause Yoga
What It Is:
Menopause yoga is a gentle practice designed to support women through the physical and emotional changes of menopause. It combines breathwork, movement, and relaxation techniques to alleviate symptoms like hot flashes, emotional fluctuations, and sleep disturbances.
Benefits:
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Relieves hot flashes and regulates body temperature
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Reduces stress and anxiety
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Improves sleep quality
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Enhances flexibility, strength, and posture
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Promotes emotional wellbeing and mindfulness
Class Format:
Classes include a combination of restorative poses, breathwork (pranayama), and mindfulness techniques. Focus is placed on relaxation and relieving tension, while also promoting strength, flexibility, and emotional balance.