Health Coaching

What is health coaching?

Health coaching is a personalised support service that helps individuals make lasting changes to improve their overall health and wellbeing. A health coach works with clients to set goals, create action plans, and provide motivation and guidance for adopting healthier habits. This may involve areas such as nutrition, fitness, stress management, sleep, and lifestyle changes. The coach provides encouragement, accountability, and tools to help clients make sustainable changes, empowering them to take control of their health.

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What to expect

As a qualified Health, Wellness, and Wellbeing Coach, I am here to be your personal guide, mentor, and supporter on your journey to a healthier and more balanced life.

Together, we will create a plan that is completely unique to you and tailored to your specific needs. By making small, sustainable adjustments, I will empower you to take control of your health, feel more balanced, and optimise your future wellbeing.

Taking a holistic approach, I offer online consultations from the comfort of your own home. We will begin with a detailed questionnaire to assess your current health and lifestyle, and from there, we'll work together to formulate a plan that fits seamlessly into your schedule and commitments. These changes will start small but will build the foundation for lasting transformation. We’ll only move on to the next step when you feel ready, ensuring that the pace is right for you.

I offer two coaching packages, each with three follow-up consultations. One of these packages includes dedicated email support throughout, offering that extra level of guidance whenever you need it.

How to Get Started:

Step 1: Book a Free Discovery Call
If you're not sure if health coaching is right for you, we can start with a free 30-minute discovery call. This will give you a chance to share your challenges and goals, and we can explore how coaching could benefit you.

Step 2: Schedule Your Sessions
Once you're ready to start, we’ll schedule monthly or fortnightly sessions, depending on your needs and goals. Sessions are online. Or in person if you're in Sark.

Step 3: Begin Your Transformation
Together, we’ll begin implementing strategies to reduce stress, improve your wellbeing, and create lasting change.

Let’s work together to make lasting changes that will positively impact your health and wellbeing for years to come.

Start your journey today

COACHING PACKAGES

Can we work together?

Book a free 30 minute discovery call

BOOK

Coaching Packages

Find balance with Paula Victoria Health

I’m here to guide and support you at every stage of your journey toward lasting, meaningful change

Standard

This package includes an initial consultation, followed by three personalised health coaching sessions.

Optimum

This package includes an initial consultation, three health coaching sessions, and dedicated email support throughout.

Additional

If you feel you've lost your way, additional coaching sessions are available to provide the support you need

Please contact me for prices

Change starts with the first small step.

What to Expect in a Session:

Personalised Guidance: We'll start by discussing your unique challenges, lifestyle, and goals. Together, we’ll develop a plan that addresses both the emotional and physical aspects of your health.
Digestive Health Tips: You'll receive practical advice on enhancing digestion, such as incorporating gut-friendly foods, optimising meal timing, and adopting digestion-supporting habits.
Stress Management Techniques: Learn various methods to manage stress, which could including deep breathing, mindfulness, simple yoga poses, and other strategies to reduce stress's effects on your body.
Building Lasting Habits: The focus will be on creating sustainable habits that promote long-term emotional wellbeing and general health.

Ideal For:

Individuals dealing with weight management challenges, digestive discomfort (like bloating, constipation, or heartburn), particularly when stress is a contributing factor.
Those seeking a holistic approach to managing stress and improving overall wellbeing.
People interested in better understanding their eating habits and the mind-body connection.
Anyone feeling overwhelmed and aiming to regain balance, both physically and emotionally.

Comprehensive Holistic Support:

For those interested in a holistic approach to wellness, I offer a combination of personalised coaching and yoga. This integrated method aims to reduce stress and support health through tailored coaching and targeted yoga practices. If yoga isn’t your preferred method, personalised coaching alone is available, designed to enhance stress management, improve digestion, and foster overall health.